Holy Basil by the ounce

Wild foraged holy basil.
Holy basil, also known as Tulsi, is a herb widely used in traditional medicine practices like Ayurveda. It is known for its various health benefits. Here are some of the potential health benefits of holy basil:
1. **Stress Relief**: Holy basil is considered an adaptogen, which means it helps the body adapt to stress and promotes mental balance. It may help reduce stress and anxiety levels.
2. **Anti-inflammatory Properties**: Holy basil contains essential oils that have anti-inflammatory effects in the body. It may help reduce inflammation and associated conditions.
3. **Antioxidant Properties**: Holy basil is rich in antioxidants that help protect the body from damage caused by free radicals. These antioxidants may help prevent cell damage and lower the risk of chronic diseases.
4. **Immune-Boosting**: Holy basil is known to have immunomodulatory effects, which means it can help boost the immune system and improve overall health.
5. **Antimicrobial Properties**: Holy basil has been shown to have antimicrobial properties, meaning it can help fight off harmful bacteria, viruses, and fungi.
6. **Digestive Health**: Holy basil may help improve digestion and alleviate digestive issues like bloating, gas, and indigestion.
7. **Cardiovascular Health**: Some studies suggest that holy basil may help lower cholesterol levels and blood pressure, thus promoting heart health.
8. **Anti-cancer Properties**: Some research indicates that holy basil may have anti-cancer properties and could potentially help in the prevention and treatment of certain types of cancer.
9. **Anti-diabetic Effects**: Holy basil may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes.
10. **Pain Relief**: Holy basil may have analgesic properties that can help alleviate pain and discomfort.
It's important to note that while holy basil has many potential health benefits, more research is needed to fully understand its effects on human health. As with any herbal supplement, it's recommended to consult with a healthcare provider before incorporating holy basil into your routine, especially if you have any underlying health conditions or are taking medications.